Get Up & Go!

Exercise to Move Safely & Avoid Falls

There is a new group starting in Daventry for people who are at risk of falling or who have fallen once in the last 3 months.  It is chair based gentle exercise to encourage the person to keep moving in a safe way and prevent falls.

Free sessions start in Daventry on Monday 9th September. Download the poster below for more details To book your place contact Helen Redwood, telephone 07912 891993 or by email Helen.Redwood@firstforwellbeing.co.uk.

Get Up & Go Poster

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