Woodford’s Own Gym
Here’s the latest in our series of articles by or about local businesses, charities and other organisations.
Mav’s Health & Fitness Centre, based underneath Popson’s Pharmacy in Station Road, is Woodford’s own gym, run by Mark Vincent.
Whether you are looking to exercise to help lose weight or just to improve your fitness, the Centre can help you. It has a range of equipment to support your get-fit plans including running, cycling machine, a cross trainer and eight-person weights station. They also have free weights, a pro step vibrate plate, pro ab circle, boxing pads & gloves. Plus, of course, you will get all the support you need from Mark to build your own training programme.
To see the sort of thing they offer, have a look at this short video on YouTube.
The Centre is open 9:00am to 10:00pm (last entry 9:00pm), Mon to Fri, but can, if booked 24 hrs before be opened as early as 6:00 am. Weekend slots can also be made available by booking on the preceding Thursday.
Membership is £20 per month off-peak (off-peak times: 9:00 to 17:00, Monday to Friday) or £25 per month on-peak. Two people from same household can join for £40 month for both for on-peak times.
You can find out more at their Facebook page: Mav’s Health & Fitness Centre on Facebook or just go along at any time that the Centre is open to look around and talk to Mark.
You can call Mark on 07543 545347.